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Frutos Rojos<\/strong><\/strong><\/p> Frutos rojos, frutos del bosque, berries o bayas son una muy buena fuente de antioxidantes ya que combaten los radicales libres que causan da\u00f1o a nuestro organismo. Tienen propiedades antiinflamatorias y anticancer\u00edgenas. Incorpora a tu alimentaci\u00f3n fresas, ar\u00e1ndanos y moras para ayudar a combatir el envejecimiento.<\/p> T\u00e9 verde<\/strong><\/p> Es bueno contra el envejecimiento ya que reduce la acci\u00f3n de los radicales libres debido a su alto aporte en antioxidantes. Contiene vitaminas C y E. <\/p> Aguacate\/Palta<\/strong><\/p> Los aguacates son ricos en grasas monoinsaturadas saludables para el coraz\u00f3n, son buena fuente de minerales como magnesio, f\u00f3sforo, potasio y hierro y son bajos en sodio. Contiene vitaminas C, A, E y vitaminas del complejo B. Tiene propiedades antiinflamatorias.<\/p> Frutos Secos<\/strong><\/p> Ya sean almendras, nueces, avellanas, casta\u00f1as de caj\u00fa, etc. son una muy buena fuente de grasas saludables.<\/p> Semillas<\/strong><\/p> No solemos comerlas regularmente, pero semillas como la linaza, ch\u00eda, semillas de zapallo y girasol son un excelente aporte de fibra, antioxidantes, vitaminas y minerales.<\/p> Todos sabemos que para estar saludables debemos tener una alimentaci\u00f3n variada en frutas y verduras, y si quieres mantenerte con fuerza y vitalidad…<\/p>\n","protected":false},"author":1,"featured_media":697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[10,11],"class_list":["post-695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belleza-salud","tag-lifestyle","tag-salud"],"_links":{"self":[{"href":"https:\/\/bglobalmag.com\/index.php?rest_route=\/wp\/v2\/posts\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bglobalmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bglobalmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bglobalmag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bglobalmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695"}],"version-history":[{"count":2,"href":"https:\/\/bglobalmag.com\/index.php?rest_route=\/wp\/v2\/posts\/695\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/bglobalmag.com\/index.php?rest_route=\/wp\/v2\/posts\/695\/revisions\/698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bglobalmag.com\/index.php?rest_route=\/wp\/v2\/media\/697"}],"wp:attachment":[{"href":"https:\/\/bglobalmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bglobalmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bglobalmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Recuerda que lo mejor es mantener una dieta variada y equilibrada.<\/h3>